Total Makeover Program

Q: What are the three phases of the program?

Sharpener Phase: Focuses on simplifying meals and reconnecting with whole foods. Target Phase: Refines your routine with tailored strategies and tools. Forever Wellness Phase: Encourages long-term balance with sustainable habits and resources.

Q: What’s included in the program?

Sharpener Phase: Sharpener Detox Potion, Recharge Capsules, and Sugar Drops. Target Phase: Craving Potion, Boost Powder Capsules, and Shape and Burn Syrup. Forever Wellness Phase: Moonwater Botanical Blend and the “I’m So Busy” Digital Booklet.

The Total Makeover is a three-phase journey combining comprehensive guidebooks, botanical blends, and practical tools to support a balanced and lasting lifestyle transformation.

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Experience:The sharpener detox

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Phase 1 of 3 The sharpener detox The rest phase $560.00 $1,680.00 What's inside >

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Phase 2 of 3 the target The focused phase $560.00 $1,680.00 What's inside >

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Phase 3 of 3 Wellnes forever The lifestyle phase $560.00 $1,680.00 What's inside >

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1+2+3 All in one!

Total pack Total nutrition makeover Get the full experience at a special price! $1,040.00 $1,680.00 What's inside >

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Why you'll love it

Why You’ll Love the Total Makeover

The Total Makeover is a simple, step-by-step journey to sustainable wellness.

• The Sharpener: Phase 1 of 3
The Reset Phase: Clears the path for better habits and lasting transformation.

• The Target: Phase 2 of 3
The Focus Phase: Targets your unique goals with a personalized approach.

• Forever Wellness: Phase 3 of 3
The Lifestyle Phase: Builds flexible habits for long-term balance and well-being.

what’s included

the sharpener detox
the target detox
forever wellnes

details

the sharpener detox

the shaepener book
detox potion
sugar rush control
boost recharge
big cup

the target detox

the target book
craving potion
boost powder
shape and burn syrup
big cup

forever wellnes

the forever wellness book
moon water
book im so busy

The whole story

All about yrà hero product

Embark on a transformative journey with the Total Nutrition Makeover, a comprehensive three-phase program designed to guide you toward lasting wellness. Combining expert-designed menus, curated botanical blends, and actionable steps, this program is more than just a method—it’s a lifestyle upgrade.

Phase 1: The Sharpener Phase

The Sharpener Phase sets the foundation by helping you focus on whole, unprocessed foods that align with your natural rhythms. This phase is about simplifying your plate and reconnecting with mindful eating. Supported by three exclusive Yrà botanical blends, this phase includes:

• Sharpener Detox Potion – A refreshing blend designed to complement the start of your wellness journey.

• Recharge Capsules – A thoughtfully crafted formula to support your daily routine.

• Sugar Drops – A sweet companion for moments of focus and balance.

Phase 2: The Target Phase

In the Target Phase, we move beyond the basics to refine your routine. This phase introduces strategic eating patterns and culinary guidance tailored to your specific needs and goals. Supported by another trio of Yrà botanical blends, this phase includes:

• Craving Potion – A blend created to accompany you in refining your eating habits.

• Boost Powder Capsules – A dynamic addition to your nutritional goals.

• Shape and Burn Syrup – A versatile syrup designed to enhance your mindful meals.

Phase 3: The Forever Wellness Phase

The Forever Wellness Phase is where your journey becomes your lifestyle. This phase is about sustainability—finding joy in balanced nutrition, embracing flexibility, and feeling empowered by your choices. Featuring the Moonwater Botanical Blend, this phase also includes the I’m So Busy Digital Booklet, a practical guide to eating out and preparing quick, easy, and delicious meals for those with packed schedules.

The Total Nutrition Makeover isn’t just about food; it’s about creating a new relationship with your body, your energy, and your goals. With expertly designed resources, carefully curated botanical blends, and actionable tools, this program empowers you to make your transformation truly your own.

how to use

detox potion - Drink it twice a day, during the day.
Pour 10 ml of the potion into a glass and add water or soda.

Sugar rush - Take a full squeeze of Sugar Rush directly into your mouth twice a day. 1 full squeeze in the morning and 1 full squeeze in the evening.
You can add more as needed if you have sugar cravings during the day, it aims to help .

Recharge me - Take 3 capsules every morning on an empty stomach.

craving potion - Drink it twice a day, during the day.
Pour 10 ml of the potion into a glass and add water or soda

boost powder - Take 3 capsules a day.
1 before breakfast
1 before lunch
1 before dinner

shape and burn - Take a 3 ml shot of Shape and Burn in the morning and evening on an empty stomach.

moon water - Drink it twice a day, during the day.
Pour 10 ml of the syrup into a glass and add water or soda

ingredients

detox potion- Ingredients:
Glycerin (thickener), water, alcohol, Gymnema leaf extract (Gymnema sylvestre), Dandelion root extract (Taraxacum officinale), Milk thistle fruit extract (Silybum marianum), Nettle leaf extract (Urtica dioica), preservative (potassium sorbate), Stevia leaf extract (Stevia rebaudiana).

sugar rush-Ingredients:
Glycerin (thickener), water, alcohol, Gymnema leaf extract, Green tea leaf extract, Stevia leaf extract.
Alcohol content by volume: 15%.

recharge me -Ingredients:
Dried Goji berry extract (Lycium barbarum), Dried Maca root extract (Lepidium meyenii), Dried Beetroot extract (Beta vulgaris), Vegetable capsule: hypromellose, Dried Enriko mushroom extract, Dried Lion’s mane mushroom extract (Hericium erinaceus).

craving potion - Ingredients:
Glycerin (thickener), water, Gymnema leaf extract, alcohol (3% by volume), preservative: Potassium Sorbate (E202), Stevia leaf extract.

boost powder - Ingredients:
Glycerin (thickener), water, alcohol, Guarana seed extract (Paullinia cupana), Preservative: Potassium Sorbate (202E), Stevia leaf extract (Stevia rebaudiana).
Alcohol content by volume: Approximately 2%.
Each 100 mL of the product contains approximately 120 mg of caffeine.

shape and burn - Ingredients:
Glycerin (thickener), water, alcohol, Garcinia Cambogia fruit rind extract (Garcinia gummi-gutta), Laminaria seaweed extract (Laminaria japonica), Fennel seed extract (Foeniculum vulgare), Artichoke leaf extract (Cynara cardunculus), Stevia leaf extract (Stevia rebaudiana).

moon water - Ingredients:
Glycerin (thickener), water, alcohol, Piscidia tree bark extract (Piscidia piscipula), Melissa leaf extract (Melissa officinalis), Hops cone extract (Humulus lupulus), Stevia leaf extract (Stevia rebaudiana).
Alcohol content by volume: Approximately 2%.

Total Makeover Program

$560.00

$1,680.00

Our Philosophy

Each nutritional choice we make is rooted in a love for nature and whole foods. We focus on embracing simplicity, avoiding refined sugars and industrially processed foods, to honor the pure and nourishing essence of real ingredients.

a day in yra

Makover up close

Sharpener Phase 01 of 03

Reset your body with gluten-free, dairy-free, and refined sugar-free meals, guided by a detailed book and supported by three botanical blends.

Target Phase 02 of 03

Refine your routine with tailored menus, recipes, and three botanical blends designed to align with your goals.

Forever Wellness Phase 03 for lifetime

Sustain your progress with flexible guidance, the Moonwater Blend, and tools for lasting balance in a busy lifestyle.

Total naturopathic makeover

Total naturopathic makeover for the body with the 3 phases of the yrà method.

yrà's approach to creating a naturopathic lifestyle and makeover through the 3 phases. Each phase includes a full comprehensive guidebook, with weekly menus, recipes and nutrition protocols and many tips and guidelines for a successful detox. i addition each phase includes 3 naturopathic boosters who are always there for reinforcement, offers a solution for many daily challenges while detoxing and maintaining a clean and healthy lifestyle.

Q & A

Total nutritional makeover

What is the Total Nutrition Makeover?

The Total Nutrition Makeover is a three-phase program combining expert-designed menus, botanical blends, and practical tools to help you create a balanced and sustainable approach to nutrition and wellness.

What are the three phases of the program?

Sharpener Phase: Focuses on simplifying meals and reconnecting with whole foods.
Target Phase: Refines your routine with tailored strategies and tools.
Forever Wellness Phase: Encourages long-term balance with sustainable habits and resources.

What’s included in the program?

Sharpener Phase: Sharpener Detox Potion, Recharge Capsules, and Sugar Drops.
Target Phase: Craving Potion, Boost Powder Capsules, and Shape and Burn Syrup.
Forever Wellness Phase: Moonwater Botanical Blend and the “I’m So Busy” Digital Booklet.

Can I follow the program with a busy schedule?

Yes, the “I’m So Busy” Digital Booklet provides quick meal ideas and guidance on eating out, making it perfect for those with packed schedules.

Do I need to follow the phases in order?

Yes, the program is designed to build on each phase sequentially, ensuring a seamless and effective experience.

What kind of food will I eat during the program? Is it hard to follow?

The menus are designed to be simple, approachable, and focused on whole, nourishing foods. With recipes and tips provided, the program fits easily into everyday life, whether you’re cooking at home or dining out.

Is this program suitable for dietary preferences or restrictions?

The program is flexible and can be adapted to accommodate various dietary needs and preferences.

Will I receive support during the program?

Yes, our team is available to answer your questions and provide guidance throughout your journey.

The team behind yra

In a team of senior professionals, which includes a chief clinical dietitian, a head of the field of naturopathy (lecturer and teacher), a clinical herbalist specializing in formulas, an expert plant agronomist and a chef from Cordon Bleu in London.

A team gathered from all over the world - one of the best there is.